21 Aug

  • By Scott Taylor
  • In
  • Comments Off
When:
September 7, 2017 @ 12:00 PM – 1:00 PM
2017-09-07T12:00:00-08:00
2017-09-07T13:00:00-08:00

September 7: Self-Care – Mid-Day Meditations – Body Scan Meditation

  • Noon – 12:50 pm, FSM 200 (Balance)

Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique each week.