21 Aug

  • By Scott Taylor
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November 9, 2017 @ 12:00 PM – 1:00 PM

November 9: Self-Care – Tai Chi

  • Noon – 12:50 PM, Glenn Massay Theater (Balance)

Tai Chi has been referred to as “meditation in motion”. It is a noncompetitive martial art known for both its defense techniques and its health benefits. The regular practice of Tai Chi can strengthen muscles, improve balance, and reduce stress.