For full schedule and more details, visit the Tundra Talks webpage.
R.O.C.K. Mat-Su presents, Resilience, a KPJR film.
Resilience chronicles the birth of a new movement among pediatricians, therapists, educators and communities, who are using cutting-edge brain science to protect children from the effects of toxic stress. The child may not remember, but the body remembers.
This is a free event for the community!
Tuesday, April 11, 9:30-11am or 11:15am-12:45pm, JKB 108
This 90-minute program will provide you with the skills to act when you see behavior that puts others at risk for violence, victimization, or perpetration. These skills include speaking out against rape myths and sexist language, supporting victims, and intervening in potentially violent situations. CHOOSE TO ACT: Step in, speak up and make a difference!
Tuesday, April 11, 12:30 – 2:30 pm and 4:30 – 6 pm, Atrium
Have you been a little down lately? Have you ever wondered if you could be experiencing symptoms of depression? Come by the Atrium for a free, confidential, 5 minute, screening, and find answers to these and other questions. Depression is real, common, and treatable. This event is sponsored by the Human Services Club.
Wednesday, April 12, 10:30 AM – Noon, Glenn Massay Theater lobby
The regular practice of Tai Chi can strengthen muscles, improve balance, and reduce stress. Tai Chi focuses on slow movements through a series of forms or movements. Instructors will lead you in an exploration of the different patterns of change through these physical movements/forms. These practices will guide you in the release of tension and enhance your inner awareness bringing about a harmonious state of being.
Wednesday, April 12, 4-5pm, FSM 206
Join Shelly Jacobs, Adjunct Professor of Psychology, to explore the basics of happiness. This week’s talk will cover self-compassion. Self-compassion is simply having compassion for oneself. Join Shelly Jacobs, Adjunct Professor of Psychology, to explore self-compassion n this Arctic Dragon – approved workshop. You will learn how we all can use more compassion, especially from ourselves. Get your passport stamped at this Dragon Approved workshop.
Thursday, April 13, 6:00-8:00 p.m., FSM 204.
Focus: how-to demonstrations and discussions on many things that will help get you ready for summer!
Dr. William Resinger: Model Airplanes
Sally & Hazel Koppenberg: Making Flower Baskets
Margaret Loew: Wheat Grinding
Happiness Workshop – Gratitude and Joy
Join Shelly Jacobs, Adjunct Professor of Psychology, to explore the basics of happiness. This week’s talk will cover gratitude and joy. Joyous living increases health, and gratitude has been shown to increase an individual’s chances of surviving cancer and other illnesses.
Apr. 17, 4-5 pm, FSM 206
All proceeds benefit My House Mat-Su