- By Scott Taylor
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Mar. 22, 10-11:30am, Glenn Massay Theater lobby:
Are you interested in yoga as an approach to health and wellness, but unsure of how to start, or even what a yoga mat is? The MSC Journey Team is sponsoring a series of introductory yoga sessions to help you become familiar with a few basic yoga poses, plus breathing, relaxation and concentration techniques.
Grab your Field Guide and venture over to the Glenn Massay Theater to practice your yoga poses! Please wear comfortable clothes, bring a water bottle, and an open mind. Try something new: Your body and mind will THANK YOU! Yoga mats will be provided but you may also bring your own. Registration is encouraged: http://matsu.alaska.edu/journey/yoga-registration/.