14 Sep

  • By Scott Taylor
  • In News
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Sept. 18: Noon-12:50pm, in FSM 200

Join us for our third and last mediation of the semester: Guided Mediation. Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique!