Journey

Building Resiliency

Welcome to your Mat-Su College educational journey. There are many rewarding experiences along the path to your ultimate goal; however, there are tests along the way (and not just the ones you take in class).

Mat-Su College sponsors a series of activities and wellness services for students, staff, and faculty to help you cope with stress, rise to challenges, and stay healthy as you make your way through this exciting time in life.

All Journey activities and behavioral care services are free.

Some events require pre-registration, so be sure to sign up on this page before attending.

Dragon-Approved Activities

Click a month below to see all of the upcoming Journey Events.

January

Depressive Symptoms: Self-Assessment

Winter in Alaska can sometimes mean depression. How do you know if you are depressed or sad? Niki Knowlton from Mat-Su Health Services will talk about a self-assessment for depressive symptoms and what you can do if you are concerned about how you are feeling.

Monday, January 25, 2021
12:00 - 1:00 pm
Presenter: Niki Knowlton, MSW, MPH
Location: Zoom

Don’t Go It Alone!

Counseling Services

Mat-Su College students may receive up to five free counseling appointments with an experienced behavioral health clinician. To make an appointment, call Mat-Su Health Services at 907-376-2411 and identify yourself as a Mat-Su College student. You may meet with the clinician on campus or at Mat-Su Health Services.

Campus Resources

All faculty and staff are available to assist you in achieving your educational goals. Just ask for help!

Mat-Su Valley Resources

Visit the United Way website for a complete listing of local organizations and agencies.