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Journey Event: Break for Art!

Sept. 20, 10am-5pm in FSM 208 In this week’s Break for Art activity, we’ll be creating and de-stressing with Alcohol Ink Painting! Drop in and experiment with these highly pigmented painting inks on a variety of surfaces for easy and spontaneous art-making. Remember, 45 minutes of creative activity significantly lessens stress in the body, regardless of artistic

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Journey Events- Start Now: Bones for Life

Sept. 20, 9-10:15am and 10:30-11:45am in FSM 204 Whether you are 16 or 60, start today to build strong bones for the future. Learn safe, gentle, weight-bearing movements that will challenge your bones to be strong and sturdy while improving balance, coordination, posture, ease, and power in movement!

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Journey Event: Mid-Day Meditation

Sept. 18: Noon-12:50pm, in FSM 200 Join us for our third and last mediation of the semester: Guided Mediation. Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a

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