- By Scott Taylor
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September 18: Self-Care – Mid-Day Meditations -Guided Meditation
- Noon – 12:50 pm, FSM 200 (Balance)
Regular meditation practice can bring balance into a busy life by reducing stress, anxiety, and depression; improving focus and attention; and, reducing high blood pressure and risk of heart disease. Take a 50-minute meditation break and learn a new meditation technique each week!