Journey
Welcome to your Mat -Su College educational journey. There are many rewarding experiences along the path to your ultimate goal, but there will also be challenges along the way. The Journey Program focuses on health and wellness activities to build up the Mat-Su College community and to help you rise to challenges, cope with stress, and stay healthy as you make your way through this exciting, but often hectic, time in your life.
Journey-Approved Activities
- September
- October
Yoga
October 9, 1-2 pm
Theater Foyer
No matter your experience level, all are welcome to attend yoga sessions. Ailis Vann from Midnight Sun Yoga will be hosting the yoga sessions. Mats are provided, but feel free to bring your own. You are welcome to wear anything comfortable.Mindfulness with Tara (Session 1)
October 15, 6-7 pm
Zoom: https://alaska.zoom.us/j/82842584237?pwd= uRnBaaT9zr3YKnIwcaoLzOmXf0Rbb4 .1
Meeting ID: 828 4258 4237 Passcode: 123612
Discover how mindfulness can help you crush stress, boost focus, and actually enjoy college life...all without adding another thing to your to-do list.Yoga
October 23, 1-2 pm
Theater Foyer
No matter your experience level, all are welcome to attend yoga sessions. Ailis Vann from Midnight Sun Yoga will be hosting the yoga sessions. Mats are provided, but feel free to bring your own. You are welcome to wear anything comfortable. - November
Nature Walk
November 5 & 6
Meet in FSM lobby
Join our very own Micah Muer to explore Mat-Su College's trail system and enjoy a relaxing and casual stroll.Yoga
November 6, 1-2 pm
Theater Foyer
No matter your experience level, all are welcome to attend yoga sessions. Ailis Vann from Midnight Sun Yoga will be hosting the yoga sessions. Mats are provided, but feel free to bring your own. You are welcome to wear anything comfortable.Mindfulness with Tara (Session 2)
November 11, 6-7 pm
Zoom:https://alaska.zoom.us/j/81489114942?pwd= zb1kv6uf5ogGRayf8MNiJmnjic0Svr .1
Meeting ID: 814 8911 4942 Passcode: 597970
Discover how mindfulness can help you crush stress, boost focus, and actually enjoy college life...all without adding another thing to your to-do list.Bystander Training
November 12, 1-2:15 pm
JKB 125
Bringing in the Bystander is a 75 minute presentation on how bystander intervention can help prevent sexual assault and domestic violence in our community. This presentation is very interactive with skill building activities and scenarios for everyone to participate in. It is a great way to learn how you can make a difference by stepping in and speaking up in a safe way against violence.Yoga
November 20, 1-2 pm
Theater Foyer
No matter your experience level, all are welcome to attend yoga sessions. Ailis Vann from Midnight Sun Yoga will be hosting the yoga sessions. Mats are provided, but feel free to bring your own. You are welcome to wear anything comfortable. - December
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January
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February
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March
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April
Bystander Training
April 7 , 3-4:15 pm
Zoom
Bringing in the Bystander is a 75 minute presentation on how bystander intervention can help prevent sexual assault and domestic violence in our community. This presentation is very interactive with skill building activities and scenarios for everyone to participate in. It is a great way to learn how you can make a difference by stepping in and speaking up in a safe way against violence. -
May
Counseling Services
Mat-Su College students may receive up to 5 free counseling appointments with an licensed behavioral health clinician. To make an appointment, call Mat-Su Health Services at 907-376-2411 and identify yourself as a Mat-Su College student. You may meet with the clinician on campus or at Mat-Su Health Services.
Mat-Su Valley Community Resources
Visit the United Way website for a complete listing of local organizations and agencies.
My Mental Health: Do I need Help?
First, determine how much your symptoms interfere with your daily life.
Do I have mild symptoms that have lasted for less than 2 weeks?
- Feeling a little down
- Feeling down, but still able to do job, schoolwork, or housework
- Some trouble sleeping
- Feeling down, but still able to take care of yourself or take care of others
If so, here are some self-care activities that can help:
- Exercising (e.g., aerobics, yoga)
- Engaging in social contact (virtual or in person)
- Getting adequate sleep on a regular schedule
- Eating Healthy
- Talking to a trusted friend or family member
- Practicing meditation, relaxation, and mindfulness
If the symptom above do not improve or seem to be worsening despite self-care efforts, talk to your health care provider.
Do I have severe symptoms that have lasted 2 weeks or more?
- Difficulty sleeping
- Appetite changes that result in unwanted weight changes
- Struggling to get out of bed in the morning because of mood
- Difficulty concentrating
- Loss of interest in things you usually find enjoyable
- Unable to perform usual daily functions and responsibilities
- Thoughts of death or self-harm
Seek professional help:
- Psychotherapy (talk-therapy)—virtual or in person; individual, group or family
- Medications
- Brain stimulation therapies
For help finding treatment, visit www.nimh.nih.gov/findhelp.
If you are in a crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK
(8255),
or text the Crisis Text Line (text HELLO to 741741).
Publications
*The views and language expressed by student organizations on their websites and materials are their own and do not necessarily reflect the official policies or positions of Mat-Su College.