Welcome to your Mat -Su College educational journey. There are many rewarding experiences along the path to your ultimate goal, but there will also be challenges along the way. The Journey Program focuses on health and wellness activities to build up the Mat-Su College community and to help you rise to challenges, cope with stress, and stay healthy as you make your way through this exciting, but often hectic, time in your life.

Collect 5 stamps in your passport and bring it to Student Services to enter a drawing held at the end of September, October, and November.

 Earn a stamp each time you...

• Participate in a Journey event
• Attend a FAFSA or Scholarship Workshop
• Use the math or writing tutoring services
• Join a library information session
• Meet with a career counselor in Student Services
• Meet with your advisor to plan for next semester
• Attend a Student Government meeting     
                        Journey Passport Fall 2022

Event Questionnaire


Be sure to ask about your stamp at each Journey event, stamps will not be given retroactively for in person events. Events held over Zoom will have a 7 day grace period for getting a stamp. Zoom event stamps are available at Student Services. 

Journey-Approved Activities.

  • September

    Suicide Awareness
    Date: Thursday, September 8, 2022
    Time: 12:00 p.m. - 12:50 p.m.
    Location: Zoom
    As many as 1 in 5 college students are affected by symptoms of anxiety or depression or both. How do we identify, understand and respond to signs of mental illness and addictions? Join Jill Ramsey for this seminar discussion about
    depression, anxiety, suicide prevention and the ways in which individuals can help someone who may be in crisis.


    QPR Friday
    Date: Friday, September 23, 2022
    Time: 9:00 a.m. - 12:00 p.m.
    Location: Zoom (Register)
     The QPR (Question, Persuade, Refer) program is an emergency mental health intervention that teaches people to recognize the warning signs of suicide, talk with someone who may be at risk for suicide to persuade them to get help, and refer at-risk individuals to appropriate resources for help. This training is open to students, faculty, and staff. Please register in advance to receive a Zoom Invitation.  

    AK Health Fair at Mat-Su College
    Date: Thursday, September 15, 2022
    Time: 9:00 a.m. - 1:00 p.m.
    Location: Various areas across Mat-Su College Campus
    In collaboration with Alaska Health Fair Inc, Matanuska-Susitna College (MSC) | UAA will host a health fair to provide students and the Mat-Su Valley community access to health screenings, affordable blood tests, free health education information and education activities. The event will be open to the public. We will invite organizations and health care providers from the Mat-Su Valley to staff an exhibitor table including: Mat-Su Health Foundation, Mat-Su Health Services, Maple Springs, Innergy, Sama Massage, Mann family Dentist, LifeMed, Grizzlies Family Fitness and more. We will have students from our health and human services field lead educational activities and demonstrations.


  •  October
    Clothesline Art Project
    Date: October 3, 2022
    Time: 10 a.m. -  1 p.m.
    Location: FSM 208
    Description: Alaska Family Services will be on hand to assist students and staff in putting messages of non-violence on t-shirts for display. They will have materials available regarding services for domestic violence.
    Implicit Bias
    Date: October 11, 2022
    Time: 12 p.m. - 12:50 p.m.
    Location: FSM 105
    Description: Ms. Roderick will help us examine how we all have implicit bias. Where does it come from? How can we be aware of it? How does being aware of it helps us combat its negative effects?
    Therapy Dogs Midterm Week
    Date: October 10-13, 2022
    Time: 10 a.m. -  3 p.m.
    Location: FSM Lobby
    Description: Relax and de-stress with a little animal therapy during mid-term week.
    Campus Nature Trail Walk
    Date: October 17, 2022
    Time: 12 p.m.
    Location: Nature Trail
    Description: Join Journey as we head out to explore our campus trails with Dr. Talis Colberg, Mat-Su College Director. Starting outside the Director's Office. See you there!
    Lauren's Promise-Memorial Walk
    Date: October 18, 2022
    Time: 10 a.m. -  2 p.m.
    Location: Mat-Su Campus
    Description: Lauren’s Promise is a vow that anyone – faculty, staff, students, parents, and community members – can take to indicate to others that they represent a safe haven for sharing incidents of sexual assault, domestic violence, or stalking. Anyone who makes Lauren’s Promise will listen to and believe those individuals who are being threatened or experiencing sexual assault, dating violence or stalking and will help connect victims to support resources. By making Lauren’s Promise, individuals are helping to change campus cultures that respond poorly to dating violence and stalking throughout the nation.
    Alcohol 101
    Date: October 19, 2022
    Time: 12 p.m.- 1 p.m.

    Location: Zoom

    Description: Presentation from Sarah Mills, Alcohol, Drug & Wellness Educator, about standard drink sizes, BAC and drinking responsibly.
    Social Justice Work
    Date: October 25, 2022
    Time: 12 p.m.- 12:50 p.m.

    Location: FSM 105 and Zoom

    Description: Ms. Roderick will help guide us through discussion of where and how we can all make an impact in our community in promoting fairness and equity.
    Campus Walk: Indoor Tour
    Date: October 31, 2022
    Time: 12 p.m.
    Location: Mat-Su Campus
    Description: Join Journey as we glean from our campus history and take an indoor stroll through campus with Dr. Talis Colberg, Mat-Su College Director. Meet outside the Director's Office.


  •  November
    Gratitude Week: Thank someone today!
    Date: November 14-18, 2022
    Time: 8 a.m. -  5 p.m.
    Location: FSM Lobby
    Description: According to research on the psychology of gratitude, led by Robert Emmons, expressing your thanks can improve your overall sense of wellbeing. As we approach the Thanksgiving season, take a moment and identify what you are thankful for. Write a thank you note to someone who has positively impacted your academic journey or your life. Address the envelope with their name and mailing address. Place it in our mailbox in front of Student Services during gratitude week and we will add the postage and mail it for you. If it is someone in the MSC campus community (advisor, staff, or faculty) write their name and we will make sure they receive it.
    Great American Smoke Out
    Date: November 17, 2022
    Time: 11 a.m. -  1 p.m.
    Location: FSM Lobby
    Description: Heidi Pace, Program Coordinator for Tobacco Prevention & Control for Alaska Family Services & Chair of Breathe Free Mat-Su will be challenging those who use tobacco products / vapes to quit (at least for the day!) Those who take the pledge will be given a free cold turkey sandwich.  
    History, Historical Trauma & Healing
    Date: November 18, 2022
    Time: 6 p.m. -  8 p.m.
    Location: Mat-Su College Cafe  Please RSVP so we know how much pizza to order
    Description: While growing up on Kodiak Island, Alaska, Isabella Blatchford’s mother and grandmother urged her to deny her Alutiiq heritage to avoid the shame of being labeled “Native.” When Isabella faces that shame as an adult, Isabella realizes that to find her place in pride, she must embrace her Alutiiq heritage. That embrace leads Isabella on a quest to set foot on a small island called Refuge Rock, a seemingly unremarkable little island off the southeast corner of Kodiak Island. But it was here that Russian fur traders massacred hundreds of Alutiiq people in 1784. That massacre precipitated the conquest of Alaska by the Russians and set off a period of brutal cultural destruction.  Finding Refuge Webpage


  •  December
    Therapy Dogs Finals Week
    Date: December 12-15, 2022
    Time: 10 a.m. -  3 p.m.
    Location: FSM Lobby
    Description: Relax and de-stress with a little animal therapy during finals week.
  • January  


  • February






  • March



  • April



Counseling Services

Mat-Su College students may receive up to 3 free counseling appointments with an licensed behavioral health clinician. To make an appointment, call Mat-Su Health Services at 907-376-2411 and identify yourself as a Mat-Su College student. You may meet with the clinician on campus or at Mat-Su Health Services.

Mat-Su Valley Community Resources

Visit the United Way website for a complete listing of local organizations and agencies.


My Mental Health: Do I need Help?

First, determine how much your symptoms interfere with your daily life.

illustration of a student resting in bed
Do I have mild symptoms that have lasted for less than 2 weeks?
  • Feeling a little down
  • Feeling down, but still able to do job, schoolwork, or housework
  • Some trouble sleeping
  • Feeling down, but still able to take care of yourself or take care of others
Illustration of jogger
If so, here are some self-care activities that can help:
  • Exercising (e.g., aerobics, yoga)
  • Engaging in social contact (virtual or in person)
  • Getting adequate sleep on a regular schedule
  • Eating Healthy
  • Talking to a trusted friend or family member
  • Practicing meditation, relaxation, and mindfulness

If the symptom above do not improve or seem to be worsening despite self-care efforts, talk to your health care provider.


illustration of student being rained on
Do I have severe symptoms that have lasted 2 weeks or more?
  • Difficulty sleeping
  • Appetite changes that result in unwanted weight changes
  • Struggling to get out of bed in the morning because of mood
  • Difficulty concentrating
  • Loss of interest in things you usually find enjoyable
  • Unable to perform usual daily functions and responsibilities
  • Thoughts of death or self-harm


Illustration of doctor
Seek professional help:
  • Psychotherapy (talk-therapy)—virtual or in person; individual, group or family
  • Medications
  • Brain stimulation therapies

For help finding treatment, visit

If you are in a crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255),
or text the Crisis Text Line (text HELLO to 741741).